Sunday public meditation (shamatha)

10-11am meditation.  Instruction for new meditators provided. Please arrive by 10 am if you want instruction.

11am-12noon sharing a short dharma reading, poetry or art with coffee, tea and delectables.

All are welcome. Friends, newcomers, and guests can arrive at 10:00 to receive meditation instruction, or come later at 11:00 and share the informal discussion andopportunity to ask questions in a comfortable environment. Those with a meditation practice will find this a great opportunity to add more practice time and to discuss the dharma with friends.

Your first time?  Wear loose, comfortable clothing and please arrive on time. 

There is no set cost for this program although donations are cheerfuly and gratefully accepted.