Meditation In Everyday Life

with Barbara Cromer, Ann Palomo, Melissa Van

October 3rd—October 31st

Date details +
    Price.:
  • $108.00 Program Price
  • $120.00 Patron Price
  • Or pay what you can (enter your amount below)
Room: Lakewood Center
Program Registration is Closed.

Meditation in Everyday Life presents peaceful abiding meditation, basic goodness, and ways that meditation practice can improve the quality of our daily life. We experience what happens when we stop avoiding ourselves and the present moment and practice simply being with whatever is going on in our lives.  By deepening our experience and understanding of ourselves through the practice of meditation, we more fully become who we already are.

This is the first course in the Way of Shambhala curriculum.  It offers a glimpse of the Shambhala vision of an enlightened society created through mindfulness-awareness meditation, and how the stability and wisdom cultivated through this practice can expand to benefit the world around us.

The course includes group instruction in sitting and walking meditation, talks by teachers, discussions, and opportunities to socialize with fellow participants.

Schedule:

Class 1: Peaceful Abiding and Basic Goodness

Class 2: Gathering the Mind and Working with Emotions

Class 3: Obstacles to Meditation and the Antidotes

Class 4: Opening up to the Genuine Heart of Sadness

Class 5: Meditation as a Transformation Tool for Society

 

Meditation in Everyday life, is right for you if you want to begin a meditation practice or strengthen a practice already started. Great for beginning meditators!  

If you have already added Meditation in Everyday Life, previously, you can use the coupon code "R8FL0X" (without quotes) at registration for a program price of $40.00.

 

The sessions involve instruction in basic mindfulness/awareness meditation, group meditation practice, lecture, Q&A, group discussion, ending with directions for interim meditation practice between weekly sessions plus suggestions for reading.

 

Space is limited – Register early!

Remember, our Generousity Policy applies to this program.