Wednesday morning public meditation

August 5th

Date details +
    Room: Lakewood Center

    All are welcome.

    Open Meditation session lasting 1 hour.  During this time, there is a timekeeper who rings a gong to begin the session. During Open Meditation we sit silently for 15 to 20 minutes.  This is followed by silent walking for 10 minutes.  This is followed by another sitting session for 15 to 20 minutes. 

    Meditation cushions are provided although you may bring your own if you have a favorite.  Chairs are available for those whose physical needs require one.

    Instruction for new meditators provided by an authorized instructor before you join the main group. Please arrive by 9:50 am if you want instruction.

    Your first time?  Wear loose, comfortable clothing and please arrive on time.  Also, check out our Frequently Asked Questions.

    There is no set cost for this program although donations are cheerfully and gratefully accepted.